With the new year comes celebrations, reflections, and for many, resolutions for the future. What are your resolutions? To get healthy? To give more to charity?
The definition of resolution from Webster’s Dictionary in part is “something that is resolved: a formal expression of opinion, will, or intent.” So one way to look at your New Year’s resolution is to look at your intent for 2021.
Is your intent to give more? With Xspero you can give more without it costing you anything extra. It is an easy way to check that resolution off your list. Xspero is an app that you download to your phone and use it to purchase digital gift cards to your favorite local businesses and restaurants and when you do, 20 percent goes to the charity of your choice. Giving more in 2021 without costing you more!
Is your intent to get healthy? Yoga can help you get fit both mentally and physically. And if you use your Xspero app to start to practice yoga at Vineland’s Peace Love Yoga, you can also give to your favorite charity, knocking out two resolutions at one time!
Peace Love Yoga offers both virtual and in-person yoga for all levels and offers meditation and massage as well. The benefits of yoga practice are many. According to the National Center for Complementary and Integrative Health, research suggests that yoga may:
• Improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance,
• Relieve low-back pain and neck pain,
• Relieve menopause symptoms,
• Help people manage anxiety or depressive symptoms associated with difficult life situations,
• Help people quit smoking,
• Help people who are overweight or obese to lose weight, and
• Help people with chronic diseases manage their symptoms and improve their quality of life.
Peace Love Yoga’s mission is “to inspire our community to live a conscious, healthy life through yoga and meditation. Peace Love Yoga is a space for physical, emotional, and spiritual growth. As a community, we will cultivate love, kindness, and compassion.”
With all these benefits, what better way is there to improve your 2021 right from the start? With Xspero and Peace Love Yoga, you can give more and achieve your 2021 goals at the same time.